Garlic Vegetable Stir Fry
This easy and convenient Garlic Vegetable Stir Fry recipe is inexpensive and quick to make. Made with easy to find, colorful, fresh veggies, and vibrant garlic. This meatless meal is both a frugal and flavorful when served with rice.
Servings: 2 people
Calories: 396cal
Cost: $8
Equipment
- wok
Ingredients
- 1 large sweet white onion sliced thin
- 2 cups broccoli crowns, chopped
- 6 ounces white mushrooms sliced
- 1 1/2 cups mixed sweet peppers sliced
- 4 cloves garlic minced
- 1/2 tsp ginger
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsps. olive oil
- 2 cups Minute® Ready to Serve Garlic & Olive Oil Jasmine Rice (individual cups*) If using regular Minute® rice, prepare 1/2 cup for this recipe.
- Sesame seeds optional*
Instructions
- Rinse, dry, and prepare vegetables.
- Add olive oil to a large wok. Place chopped vegetables inside.
- Season vegetables with spices and mix with a wooden spoon.
- Stir for 10-15 minutes over medium-high heat. you do not want the veggies mushy. Sitr frequently. Broccoli will turn deep green once ready and still have a slight snap to it.
- Heat Minute® Ready to Serve Garlic & Olive Oil Jasmine Rice cups in the microwave.
- Add rice to a dish and add veggies on top. Serve right away while warm.
Notes
Nutritional values may differ and are meant to be a guide.
Nutrition
Serving: 1g | Calories: 396cal | Carbohydrates: 56g | Protein: 10g | Fat: 16g | Saturated Fat: 2g | Sodium: 333mg | Potassium: 789mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1224IU | Vitamin C: 117mg | Calcium: 84mg | Iron: 2mg