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How to Grill Rainbow Peppers

Learn how to grill rainbow peppers to make the best grilling side!
Prep Time30 mins
Cook Time8 mins
Total Time38 mins
Course: Side Dish
Cuisine: American
Keyword: grilled, peppers
Servings: 4
Calories: 131cal
Author: Amy


  • 4 Rainbow Peppers bell
  • 3 tablespoons Olive Oil
  • 1/2 teaspoon coarse sea salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder


  • Wash and dry each pepper
  • Core Pepper using a knife, and remove inner seeds and stem
  • Slice peppers into 1/2 inch thick rings
  • Add oil, and spices to a large bowl and whisk well.
  • Place pepper rings into the bowl and make sure they are all evenly coated with oil and spices
  • All them to marinate for at least 30 minutes
  • Pre-heat your outdoor grill to 400 degree
  • Lightly spray a grill pan with cooking spray.
  • Place peppers rings into the grill pan and grill them for around 7-8 minutes. Make sure you occasionally turn them to evenly grill all peppers. This will prevent them from burning! Burnt peppers=no bueno!
  • Serve with some delicious BBQ ribs, or chicken wings.
  • These are naturally gluten free, and low carb.


Serving: 1serving | Calories: 131cal | Carbohydrates: 7g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 295mg | Potassium: 251mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3725IU | Vitamin C: 152mg | Calcium: 8mg | Iron: 0.6mg