Black Bean Avocado Brownies
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3.34 from 3 votes

Flourless Black Bean Avocado Brownies

Flourless Black Bean Avocado Brownies are moist, fudgey, and jam-packed with nutrient dense ingredients like black bean and avocado. A gluten free dessert that everyone will love. These are not your average brownies!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Dessert
Cuisine: American
Keyword: avocado black bean brownies, gluten free brownies
Servings: 9
Calories: 182cal
Author: Amy

Ingredients

  • 15 ounce can of black beans drained
  • 1/2 ripe avocado
  • 3/4 cup brown sugar
  • 1 egg
  • 2 egg whites
  • 1/4 tsp salt
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 2 tsps vanilla extract
  • 1 tsp coconut oil
  • 2/3 cup cocoa powder
  • 2 squares semi-sweet baking chocolate chopped

Instructions

  • Preheat oven to 375
  • Line a 9 x 9 pan with parchment paper
  • In a blender, blend all the above ingredients until creamy- batter will be thick but moist
  • Fill pan up and then top with baking chocolate chunks
  • Bake for 30-35 mins or until an inserted toothpick comes out clean

Nutrition

Calories: 182cal | Carbohydrates: 34g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 125mg | Potassium: 375mg | Fiber: 7g | Sugar: 18g | Vitamin A: 43IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 2mg