Roasted Garlic Hummus without Tahini
Roasted Garlic Hummus without Tahini is a delicious hummus recipe that is easy to make and serves and a healthy and delicious dip.
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: garlic roasted hummus recipe, hummus recipe, hummus recipe without tahini
Servings: 4 people
Calories: 133cal
Author: Amy Desrosiers
- 1 can chickpeas
- 1 head garlic peel off papery skin, and cut about 1/4 inch off top
- 1 tbsp lemon juice
- 1/4 cup Extra Virgin Olive Oil Use a quality blend for best taste
- 1 1/4 sea salt
- 3/4 tsp ground cumin
- 1/4 tsp red pepper flakes optional
- parsley for garnish optional
Roast Garlic
Preheat oven to 350 F
Cut 1/4 in. off the end of the garlic bulb to expose the cloves.
Place the garlic bulb, cut side up, in a muffin tin to prevent it from tipping over.
Roast garlic bulb for 30 minutes or until soft and caramelized.
Scoop cloves out from the bulb.
Hummus
In a food processor, add chickpeas, garlic, spice, oil and lemon juice.
Puree until creamy
Serve with dippers or store in fridge for up to 3 days.
Serving: 1g | Calories: 133cal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 101mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 37IU | Vitamin C: 4mg | Calcium: 16mg | Iron: 1mg