Keto Friendly Tuna Cesar Salad with Parmesan Crisps Chips
A keto-friendly, low-carb Tuna Caesar Salad recipe that features Parmesan crisps. These crisps are the perfect, keto-friendly substitute for traditional croutons.
Prep Time10 mins
Cook Time6 mins
Total Time16 mins
Servings: 2 people
- 2 cans Bella Portofino Tuna
- 2 tbsp Cesar dressing for the tuna *add more to your actual salad if you wish
- 1/2 cup red onion rings
- 14 tablespoons parmesan cheese for topping salad & crisps
- 5 cups romaine lettuce
Preheat oven to 350 degrees.
In a small bowl add 12 tablespoons of parmesan cheese.
Add a non-stick baking mat to a baking sheet.
Pinch 1 tablespoon worth of parmesan cheese onto 12 spots on your baking sheet.
bake for 6 minutes or until golden brown.
remove from oven to cool and set aside.
Add romaine lettuce, and onion to a bowl.
add in onion rings.
Add in parmesan cheese.
Open tuna, drain it and add it to a small bowl.
Mix tuna with caesar dressing.
Divide salad into 2 portions (these are large salads because on keto you need to consume ample greens).
Add an even amount of tuna to each salad.
Top with parmesan crisps & extra dressing (optional).
Serving: 1salad | Calories: 399kcal | Carbohydrates: 9g | Protein: 47g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 90mg | Sodium: 1169mg | Potassium: 685mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10605IU | Vitamin C: 7.7mg | Calcium: 498mg | Iron: 4.4mg