20 Minute Pork Chili
There is nothing more comforting in the winter than a hot cup of chili. This delicious, low-fat 20 Minute Pork Chili is cooked quickly using a pressure cooker.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Keyword: Easy pork chili, Pork chili, pressure cooked chili
Servings: 12 servings
Author: Amy Desrosiers
- 1 purple onion
- 2 tbsps olive oil
- 1 1/2 lbs ground pork
- 1 cup green bell pepper chopped
- 2 celery stalks
- 1 large carrot
- 30 ounces black beans drained, and rinsed
- 15 ounces kidney beans I used a Southwest flavor, drained
- 8 ounces corn drained
- 10 ounces Rotel Diced Tomatoes and Green Chilies do not drain
- 14.5 ounces Hunts Tomato Sauce
- 14.5 ounces Hunts Diced Tomatoes do not drain
- 2 1/2 cup chicken stock
- 2 tsps cumin
- 3 tbsps chili powder
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper
- 1/2 tsp oregano
Prepare all canned goods and make sure to note which varieties get drained.
Set you pressure cooker to sauté mode, and add the onion, oil, and pork in.
Cook until pork is browned.
Once pork and onion are cooked, cancel sauté mode and add in every ingredient.
Close pressure cooker lid, and make sure valve is set to seal. Make sure pressure cooker lid is closed fully.
Set pressure cooker to chili mode (if you have one) with 10 minutes of cook time. If you do not have that mode, set it to 10 minutes cook time.
If you have not cooked with a pressure cooker, they take a little while to reach pressure. Your cook time countdown with begin once it is fully pressurized. Refer to your owner's manual for complete instructions.
Once time is up and the food has cooked, carefully set the valve to release. Once all the steam is gone, your lid will allow you to open it. Do not try to open it if the steam is not done releasing!!!
Once opened, give your chili and stir and enjoy your tender, flavorful chili right away.
Nutritional values are a guide, and may not be accurate.
Additional Toppings Suggestions
- sour cream
- corn chips
Serving: 1serving | Calories: 379cal | Carbohydrates: 38g | Protein: 22g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 42mg | Sodium: 375mg | Potassium: 972mg | Fiber: 12g | Sugar: 6g | Vitamin A: 1933IU | Vitamin C: 21mg | Calcium: 76mg | Iron: 5mg