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Easy Garlic Vegetable Stir fry
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4.15 from 7 votes

Garlic Vegetable Stir Fry

This easy and convenient Garlic Vegetable Stir Fry recipe is inexpensive and quick to make. Made with easy to find, colorful, fresh veggies, and vibrant garlic. This meatless meal is both a frugal and flavorful when served with rice.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner
Cuisine: American
Keyword: Vegetable Stir Fry, Veggie Stir fry
Servings: 2 people
Calories: 396cal
Author: Amy Desrosiers
Cost: $8

Equipment

  • wok

Ingredients

  • 1 large sweet white onion sliced thin
  • 2 cups broccoli crowns, chopped
  • 6 ounces white mushrooms sliced
  • 1 1/2 cups mixed sweet peppers sliced
  • 4 cloves garlic minced
  • 1/2 tsp ginger
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsps. olive oil
  • 2 cups Minute® Ready to Serve Garlic & Olive Oil Jasmine Rice (individual cups*) If using regular Minute® rice, prepare 1/2 cup for this recipe.
  • Sesame seeds optional*

Instructions

  • Rinse, dry, and prepare vegetables.
  • Add olive oil to a large wok. Place chopped vegetables inside.
  • Season vegetables with spices and mix with a wooden spoon.
  • Stir for 10-15 minutes over medium-high heat. you do not want the veggies mushy. Sitr frequently. Broccoli will turn deep green once ready and still have a slight snap to it.
  • Heat Minute® Ready to Serve Garlic & Olive Oil Jasmine Rice cups in the microwave.
  • Add rice to a dish and add veggies on top. Serve right away while warm.

Notes

Nutritional values may differ and are meant to be a guide.  

Nutrition

Serving: 1g | Calories: 396cal | Carbohydrates: 56g | Protein: 10g | Fat: 16g | Saturated Fat: 2g | Sodium: 333mg | Potassium: 789mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1224IU | Vitamin C: 117mg | Calcium: 84mg | Iron: 2mg