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7 layer dip in small cups in a football tray.
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7-Layer Game Day Individual Dip Cups

Prep Time15 mins
Total Time15 mins
Course: Appetizer
Cuisine: American
Keyword: 7-layer dip, 7-Layer Dip Cup, Dip Cups, Mexican Dip
Servings: 7 cups
Calories: 243cal
Author: Amy Desrosiers
Cost: $8


  • 10-ounce clear cups
  • plastic sandwich bags
  • medium-sized mixing bowl
  • spoons


  • 6 ounces PHILADELPHIA Cream Cheese softened
  • 1 teaspoon taco seasoning
  • 1 ½ cups refried beans (12 ounce can)
  • 1 ½ cups prepared guacamole (12 ounces)
  • 1 ½ cups mild salsa (12 ounces)
  • 6 ounces KRAFT Mild Cheddar Shredded Cheese
  • 4 ounces sliced black olives
  • 4 whole 4 green onions sliced


  • Combine the softened cream cheese with the taco seasoning and stir until combined; set aside.
  • Line 6 clear, 10-ounce cups with 4 tablespoons of refried beans each.
  • Add 4 tablespoons of guacamole to each cup.
  • Divide cream cheese mixture evenly into each cup.
  • Top cream cheese layer with 4 tablespoons of salsa.
  • Add one ounce of shredded cheese to each cup.
  • Divide olives evenly on top of each cup.
  • Garnish each cup with sliced green onion.
  • Serve immediately with individual (3-ounce) bags of tortilla chips.


Nutritional values may vary and are meant to be a guide.
Cups may be tightly covered with plastic wrap and stored in the fridge for up to 4 hours.


Serving: 1cup | Calories: 243cal | Carbohydrates: 16g | Protein: 6g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 1024mg | Potassium: 459mg | Fiber: 7g | Sugar: 5g | Vitamin A: 778IU | Vitamin C: 6mg | Calcium: 72mg | Iron: 1mg