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Roasted Garlic Hummus no Tahini 1
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4.28 from 11 votes

Roasted Garlic Hummus without Tahini

Roasted Garlic Hummus without Tahini is a delicious hummus recipe that is easy to make and serves and a healthy and delicious dip.  
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: garlic roasted hummus recipe, hummus recipe, hummus recipe without tahini
Servings: 4 people
Calories: 133cal
Author: Amy Desrosiers

Ingredients

  • 1 can chickpeas
  • 1 head garlic peel off papery skin, and cut about 1/4 inch off top
  • 1 tbsp lemon juice
  • 1/4 cup Extra Virgin Olive Oil Use a quality blend for best taste
  • 1 1/4 sea salt
  • 3/4 tsp ground cumin
  • 1/4 tsp red pepper flakes optional
  • parsley for garnish optional

Instructions

Roast Garlic

  • Preheat oven to 350 F
  • Cut 1/4 in. off the end of the garlic bulb to expose the cloves.
    garlic bulb 1
  • Place the garlic bulb, cut side up, in a muffin tin to prevent it from tipping over.
  • Roast garlic bulb for 30 minutes or until soft and caramelized.
    Roasted Garlic bulb 1
  • Scoop cloves out from the bulb.

Hummus

  • In a food processor, add chickpeas, garlic, spice, oil and lemon juice.
  • Puree until creamy
  • Serve with dippers or store in fridge for up to 3 days. 

Nutrition

Serving: 1g | Calories: 133cal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 101mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 37IU | Vitamin C: 4mg | Calcium: 16mg | Iron: 1mg