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Juicy Honey mustard chicken breast 1
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5 from 1 vote

Sheet Pan Honey Mustard Chicken (Ready in 30 Minutes)

A quick and easy meal to put together that is loaded with flavor. If you love a sweet and savory meal you will love this quick dinner idea!
Course: Dinner
Cuisine: American
Keyword: Honey mustard chicken, Sheet Pan Chicken Parmesan
Servings: 6 servings
Calories: 354cal
Author: Jared Desrosiers
Cost: $8

Equipment

  • 18 x 13″ with a 1 inch rim
  • oven
  • cutting board & knife

Ingredients

  • pounds white meat chicken cutlets
  • cups red baby potatoes
  • cups trimmed green beans
  • ½ cup mini rainbow peppers trimmed, seeded
  • ½ cup baby carrots
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons prepared mustard
  • 3 tablespoons honey
  • ½ cup light brown sugar *optional, but provides a thicker glaze) this is the variation in my recipe
  • ½ teaspoon black pepper
  • ½ teaspoon sea salt
  • 1 teaspoon whole mustard seeds *divided into 2 halves
  • ½ tablespoon complete seasoning

Instructions

  • Preheat oven to 350° F.
  • In a large bowl add trimmed green beans, baby carrots, and halved potatoes.
  • Add 1 tablespoon oil, 1 tablespoon of Colman’s Mustard, 1/2 mustard seed, 1/2 black pepper, 1/4 tablespoon of all seasoning, and 1 tablespoon of honey; toss vegetables in seasonings.
  • In another bowl, add chicken, remaining oil, honey, and spices. *if using brown sugar add that in here. Combine fully until breasts are evenly coated.
  • Add breasts to the baking sheet, and sprinkles veggies around them.
  • Bake at 350° F. for 30-35 minutes or until a thermometer read 165° F for the internal chicken temperature. Serve warm and enjoy!

Notes

Nutritional values may vary and are meant to be a guide.

Nutrition

Serving: 1portion | Calories: 354cal | Carbohydrates: 39g | Protein: 27g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 498mg | Potassium: 749mg | Fiber: 3g | Sugar: 28g | Vitamin A: 2703IU | Vitamin C: 15mg | Calcium: 51mg | Iron: 2mg