Want a delicious recipe for keto-friendly, gluten-free cauliflower crust pizza? This recipe is easy and super flavorful for your next keto pizza!
Well, you have come to the right place!
This keto pizza crust recipe is a must-try for anyone looking to eat less white carbs. Made from fresh cauliflower, Parmesan cheese, and spices; this is sure to be a hit with your family. Plus, it is not going to break the carb bank!
I was able to shed 17 lbs in one month on the keto diet and really found it to be pretty easy to follow once I got over the sugar detox! I loved being able to eat lots of avocado, cheese, and greens!
One thing I did miss was pizza though! Pizza is life around here so I had to revisit this cauliflower pizza crust recipe.
This cauliflower pizza crust is perfect for those of you doing the keto diet because cauliflower is low in net carbs. Pair it with some reduced sugar marinara, and a think sprinkling of red onion (since onions do have more net carbs than I’d like) and you have a tasty meal!
Ingredients:
- Cauliflower- 4 cups
- Parmesan Cheese- 2 cups
- Mozzarella Cheese- 1 cup
- Purple Onion- small, sliced
- Italian Seasoning- 1 tsp
- 2 eggs
- Tomato sauce 1/2 cup
- Mozzarella Cheese-1 cup shredded
Directions:
Preheat oven to 350 degrees Fahrenheit.
Grate both heads of cauliflower until you get four solid cups.
Add cauliflower to a large glass bowl and microwave for 10 minutes. I suggest using a paper towel to make a steaming effect.
Remove from microwave and mix in eggs, spices and Parmesan cheese
Prepare two parchment lined baking sheets, or pizza pans
Divide mixture and form two pizza crusts
Place in oven for 15 minutes
Remove from oven, and add sauce, and toppings
Return to oven for another 10-15 minutes. Your edge may look a little well done, but that is due to the cheese in the mixture.
Remove from oven and allow them to cool.
Serve your low carb cauliflower pizza with a nice healthy side salad.
Want another Keto-Friendly Pizza option that is not fathead dough or cauliflower pizza crust? Check out these Mini Eggplant Pepperoni Pizzas.
Low Carb Cauliflower Pizza Crust Recipe
Ingredients
- 4 cups cauliflower grated
- 2 cups Parmesan Cheese
- 2 eggs
- 1/2 cup tomato sauce
- 1 cup Mozzarella Cheese
- 1 small red onion sliced
- 1 tsp Italian Seasoning
Instructions
- Grate both heads of cauliflower until you get four solid cups.
- Add cauliflower to a large glass bowl and microwave for 10 minutes. I suggest using a paper towel to make a steaming effect.
- Preheat oven to 350 degrees
- Remove from microwave and mix in eggs, spices and Parmesan cheese
- Prepare two parchment lined baking sheets, or pizza pans
- Divide mixture and form two crusts
- Place in oven for 15 minutes
- Remove from oven, and add sauce, and toppings
- Return to oven for another 10-15 minutes. Your edge may look a little well done, but that is due to the cheese in the mixture.
- Remove from oven and allow them to cool.
- Serve your low carb cauliflower pizza with a nice healthy side salad.
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