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Keto Cauliflower Crust
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Low Carb Cauliflower Pizza Crust Recipe

This keto pizza crust recipe is a must-try for anyone looking to eat less white carbs. Made from fresh cauliflower, Parmesan cheese, and spices; this is sure to be a hit with your family. Plus, it is not going to break the carb bank! 
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: cauliflower, keto, low-carb, pizza
Servings: 4 servings
Author: Amy Desrosiers


  • 4 cups cauliflower grated
  • 2 cups Parmesan Cheese
  • 2 eggs
  • 1/2 cup tomato sauce
  • 1 cup Mozzarella Cheese
  • 1 small red onion sliced
  • 1 tsp Italian Seasoning


  • Grate both heads of cauliflower until you get four solid cups.
  • Add cauliflower to a large glass bowl and microwave for 10 minutes. I suggest using a paper towel to make a steaming effect.
  • Preheat oven to 350 degrees
  • Remove from microwave and mix in eggs, spices and Parmesan cheese
  • Prepare two parchment lined baking sheets, or pizza pans
  • Divide mixture and form two crusts
  • Place in oven for 15 minutes
  • Remove from oven, and add sauce, and toppings
  • Return to oven for another 10-15 minutes. Your edge may look a little well done, but that is due to the cheese in the mixture.
  • Remove from oven and allow them to cool.
  • Serve your low carb cauliflower pizza with a nice healthy side salad.