Air Fryer Salisbury Steak
Salisbury Steak is a popular dish, but it can often be high in fat and calories. In this recipe, we show you how to make a healthier version of Salisbury Steak using an air fryer and Laura’s Lean 96% Lean Ground Beef. Air frying is a great way to cook food without adding extra fat or calories, and the results are delicious!
Servings: 12 patties
Calories: 173cal
Cost: $10.00
Equipment
- Air Fryer
- large mixing bowl
- Measuring Cups & spoons
Ingredients
- 2 pounds Laura’s Lean 96% Lean Ground Beef (2 packages)
- 1 large egg
- ¾ cup panko bread crumbs
- ¼ cup yellow mustard
- ½ cup ketchup
- 2 tablespoons Worcestershire sauce
- ½ tablespoon minced onion
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¾ cup barbecue sauce
Instructions
- Spray the air fryer basket with nonstick spray and preheat the fryer to 370°F.
- In a large bowl, add Laura’s Lean 96% Lean Ground Beef, egg, bread crumbs, mustard, ketchup, spices, and Worcestershire sauce. Using gloved or clean hands, mix beef mixture until all ingredients are combined.
- Form 12 patties and line them on the greased air fryer basket. Your air fryer model may differ so you might need to do this in two batches.
- Cook steaks for 6 minutes at 370°F. Once the 6 minutes is up, flip the patties, and cook them for 3 additional minutes. Remove the basket from the fryer and brush BBQ sauce on all sides. Return the basket and cook for an additional 2 minutes. The internal temperature of the beef should be 160°F.
- All steak to rest for 3 minutes. Serve them over mashed potatoes or white rice.
Notes
Nutritional value may vary and are meant to be a guide.
Nutrition
Serving: 1steak | Calories: 173cal | Carbohydrates: 14g | Protein: 18g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 493mg | Potassium: 382mg | Fiber: 1g | Sugar: 9g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg