These Almond Flour Banana Muffins are moist, fluffy, and delicious. They are Paleo friendly, gluten free, and use natural ingredients like ripe bananas, honey and coconut oil!
Lately, our family has been diligently trying to incorporate more wholesome foods and beverages into all of our diets.
While we totally splurge occasionally, we try to eat a well-balanced diet most of the week to get the most nutritional bang for our buck.
One of the things my husband and I are trying to do this year, is eat more nutritious baked treats like these almond flour muffins.
These muffins happen to also be paleo! They are made with all wholesome ingredients and are by far my personal favorite almond flour muffin recipe.
I have tried and tested many almond flour muffins over the years, like these Keto Strawberry Muffins and Almond Flour Blueberry Muffins. I’ve got to say these are probably my favorite!!

Recipe Ingredients:
This Almond Flour Banana Muffin Recipe uses all natural whole ingredients. As a result you have a moist and tasty muffin you don’t feel guilty for eating.
Ingredients to make 12 muffins are as follows: (printable recipe card below)
- 2 medium super ripe bananas
- 2 cups almond flour
- 2 whole eggs
- 2 egg whites only
- 1/4 cup real honey
- 1/2 tsp baking soda
- pinch of salt
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of real vanilla extract
- 2 tablespoons of melted coconut oil

Recipe Directions:
Just because these banana muffins use wholesome ingredients, doesn’t mean it’s hard to make. This recipe is super easy to make by following the steps below!
- Pre-heat your oven to 350 degrees
- Line a 12 count muffins tin with cupcake papers/spray with non-stick spray
- Add all ingredients to a large mixing bowl, and beat on medium speed until creamy (about 30 seconds)
- Evenly pour batter into the 12 count muffin tin.
- Bake for 16-18 minutes. These muffins rise pretty well, and are fluffy, and super scrumptious!
Get the printable recipe below!
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The Moistest Almond Flour Banana Muffins
Ingredients
- 2 medium ripe bananas
- 2 cups almond flour
- 2 whole eggs
- 2 whole egg white
- 1/4 cup Honey
- 1/2 tsp baking soda
- 1 pinch salt
- 1 tablespoon apple cider vinegar
- 1 tablespoon real vanilla extract
- 2 tablespoon coconut oil melted
Instructions
- Preheat your oven to 350 degrees.
- Line a 12 count muffins tin with cupcake papers/spray with non-stick spray.
- Add all ingredients to a large mixing bowl, and beat on medium speed until creamy (about 30 seconds).
- Evenly pour batter in the 12 count muffin tin.
- Bake for 16-18 minutes (tops will spring back when done).
- These muffins rise pretty well, and are fluffy, and super scrumptious!
Made these yesterday. Cut the recipe in half, added walnuts & baked in my mini Pyrex pan.
Texture was perfect! Just like mom’s recipe!
Not nearly sweet enough. Will be adding erythritol next time.
Made these this morning, split honey with agave because sometimes the honey
taste over powers to me. I did add some cinnamon and Enjoy life mini chips because we love them in our banana baked goods. These are delicious! I used blanched almond flour from Costco. A great find I highly recommend is parchment paper baking cuos so no need for spray and they come right out of the paper without sticking to the paper or pan. Recipe is a keeper for sure, thanks for sharing it!
Hi, did you use almond flour or meal? I know some people get those two confused. It also has to be fresh.
No matter how long they are cooked they completely fall apart getting them out. I have tried wrappers and just the tin. Such a waste of ingredients.
These look really delicious. I am going to have to give them a try asap. I love that they have almond flour!
Oh, those look wonderful! I bake with Almond Flour all the time now! I will be adding this to my list of things to make!
Those sound sooooo good! I love to cook with almond flour, it’s healthier. It’s got such a great flavor.
I’ve been doing more paleo recipes and this looks amazing! Looks like an easy one for me to recreate.
These look amazing! I am doing Paleo myself I did not know you could use this product, I thought it was considered a milk product. What are the ingredients and carbs? I would love to try it.
I’m craving chocolate milk now. It’s the only type of milk I drink. These muffins would be perfect for breakfast.
Those sound so good! I’m not required to be gluten-free, but I still love to cook with almond flour. It’s got such a great flavor.
This is definitely something I’m extremely interested in. I am trying to eat a lot healthier and I am learning a lot about almond flour and coconut flour and a few other healthy items. This looks amazing.