Three Ingredient Oatmeal Banana Muffins are made with wholesome ingredients like ripe bananas, unsweetened almond milk, and old fashioned oats.
If you’re looking for a fast and simple gluten free breakfast (or anytime) muffin, these Oatmeal Banana Muffins are for you!
When it comes to breakfast time around here, my kids have become picky little gremlins! I swear, this stage is no fun at all for this busy mama! One wants a banana, another cereal, and of course the little one always seems to ask for a cereal I do not have in the home.
It is just no fun starting the day on a stressed out note so I have began making mass batches of my 3 ingredient oatmeal banana muffins.
This recipe is all my own, and was concocted from trial and error when my then 4 year old gluten free child needed a good breakfast choice.
She was not a fan of snack bars, hated most gluten free cereals, and to top things off she hates hot oatmeal. That left me looking for quick and easy muffins recipes that I can make once a week and reheat from frozen.
I experimented with different quantities of banana, almond milk, and gluten free oats and came up with the below Three Ingredient Oatmeal Banana Muffins.
As a mom I love these easy muffins because they are:
They are quick to make.
They contain affordable ingredients that I typically always have on-hand.
My 3 kids actually love them.
They freeze well and can be defrosted for breakfast or a lunchbox snack.
Ingredients needed to make 3 Ingredient Banana Muffins:
- 2 cups of old fashioned oats
- 3 large overripe bananas
- 1/4 cup of unsweetened almond milk
How to Make 3 Ingredient Banana Oatmeal Muffins
Preheat oven to 350 degrees f.
Spray a 12 count muffin tin with non-stick spray.
In a blender or food processor combine all three ingredients until well combined.
Scoop mixture into muffins tins almost to the top. These do not rise so you do not have to worry about them being overfilled.
Bake for 10-13 minutes or until slightly golden edges, and springy tops.
Try these Three Ingredient Oatmeal Banana Muffins yourself and let me know how your family enjoyed them!
Other Gluten-Free Muffins You Might Like:
We’ve experimented with a few different gluten free muffins over the years. Some didn’t come out to great, others were delicious. Check out the recipes below if you want something a little more fruity.
The Moistest Almond Flour Paleo & Gluten Free Banana Muffins
Gluten Free Blueberry Muffins Made with Almond Flour
Three Ingredient Gluten Free Oatmeal Banana Muffins
Ingredients
- 2 cups old fashioned oats use gluten-free variety if needed
- 3 bananas large, overripe
- 1/4 cup unsweetened almond milk
Instructions
- Preheat oven to 350 degrees fahrenheit.
- Spray a 12 count muffin tin with non-stick spray.
- In a blender or food processor combine all three ingredients until well combined and creamy.
- Scoop mixture into muffins tins 3/4 of the way. these do not rise so filling them almost to the top is fine.
- Bake for 10-13 minutes or until slightly golden edges, and springy tops.
My youngest is gluten-free. It’s SO awesome to see a simple recipe that doesn’t have things you usually have to buy in a health-food store. Nice job!
I love recipes that don’t have a million ingredients in them. This looks totally doable.
Gotta love recipes like this that only use a few ingredients. More likely to have them handy instead of having to run out and get them.
I will definitely be trying these! My little ones are the same way. I’m also not much of a baker, but these I can handle… lol.
Oh I love how easy these are to make! This would be a much better option for me to have on hand to snack on at home!