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This easy and convenient Garlic Vegetable Stir Fry recipe is inexpensive and quick to make. Made with easy to find, colorful, fresh veggies, and vibrant garlic. This meatless meal is both frugal and flavorful when served with rice.
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If you are looking for a quick Meatless Monday meal, this easy Garlic Vegetable Stir Fry recipe is for you. This stir fry does not contain any sugar, soy sauce, or heavy sauces. It is loaded with crisp, delicious, and inexpensive vegetables you can find at Walmart.
Shop the picture below to find Minute® Ready to Serve Garlic & Olive Oil Jasmine Rice at Walmart.
Since convenience is key, we are all about Minute® Rice Ready to Serve Cups. These rice cups are available in three 7-ounce flavors which include: Garlic & Olive Oil Jasmine Rice, Cilantro & Lime Jasmine Rice, and Southwest Pinto Beans with White Rice and Vegetables.
Garlic & Olive Oil and Cilantro & Lime are made with aromatic Jasmine Rice that is ready to enjoy after just 90 seconds in the microwave. Jared takes these to work because they are real flavorful and really convenient.
These cups are also vegan, contain no artificial flavors, preservatives, and are gluten-free. The plastic cups are also BPA Free Cups making this a healthy, real and simple meal or side. Visit minuterice.com for additional recipe inspiration.
How to Make Garlic Vegetable Stir Fry
Making this garlic vegetable stir fry is super easy! I added oil to my wok and heated it over medium-high heat. Then, I added my fresh cut vegetables to the pan. I made sure to cut the onion, peppers, and broccoli into smaller, uniform-sized pieces ahead of time.
This allows them to cook evenly in the heated wok. I seasoned my veggies directly in the wok and used a wooden spoon to stir them frequently for 10-15 minutes.
What Vegetables Can be Added to Stir Fry?
For this recipe, I purchased my ingredients at Walmart. I wanted this recipe to be budget-friendly so I stuck with basic stir fry veggies that I enjoy the most. However, you can add bamboo shoots, snow peas, baby corn, and water chestnuts.
No Sauce Vegetable Stir Fry
Looking to make your stir fry without a sweet, thick sauce? Maybe you do not like soy sauce? If so, that is ok! The naturally sweet white onions, and peppers produce a sweetness that balances the broccoli & mushrooms. Powdered or fresh ginger, salt, pepper, and the fresh garlic complement the rice and vegetables.
You can also add onion powder, garlic powder, liquid smoke, or chili peppers flakes to these vegetables if you enjoy added flavor.
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Find these ingredients and Minute® Ready to Serve products at Walmart.
Garlic Vegetable Stir Fry
- 1 large sweet white onion sliced thin
- 2 cups broccoli crowns, chopped
- 6 ounces white mushrooms sliced
- 1 1/2 cups mixed sweet peppers sliced
- 4 cloves garlic minced
- 1/2 tsp ginger
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsps. olive oil
- 2 cups Minute® Ready to Serve Garlic & Olive Oil Jasmine Rice (individual cups*) If using regular Minute® rice, prepare 1/2 cup for this recipe.
- Sesame seeds optional*
- Rinse, dry, and prepare vegetables.
- Add olive oil to a large wok. Place chopped vegetables inside.
- Season vegetables with spices and mix with a wooden spoon.
- Stir for 10-15 minutes over medium-high heat. you do not want the veggies mushy. Sitr frequently. Broccoli will turn deep green once ready and still have a slight snap to it.
- Heat Minute® Ready to Serve Garlic & Olive Oil Jasmine Rice cups in the microwave.
- Add rice to a dish and add veggies on top. Serve right away while warm.